"A ruffled mind makes a restless pillow."
— Charlotte Bronte
Do you find yourself going to bed only to find that stress and anxiety are creeping in as well. Awake most of the night just tossing and turning trying to sleep. Or are you falling to sleep easy, but only to find yourself waking up in the middle of the night and unable to back to sleep again.
Signs of insomnia
These are all common signs of sleep anxiety (insomnia).
Insomnia can have a massive impact on all areas of your life without a decent night sleep you can find that you have low moods, erratic behaviour unable to concentrate.
All of which can cause problems in your relationships with others and work.
The good news is you’re in the right place! Hypnotherapy helps by relaxing your nervous system taking you into the REM state, which is one of the most necessary parts of the sleep pattern. In just a few sessions you can find yourself getting back into a good sleep patter.