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"A ruffled mind makes a restless pillow."


— Charlotte Bronte

Insomnia can be one of the most frustrating experiences in life, from feeling tired yet not being able to fall asleep, to losing sleep over worries and anxieties. This condition can be extremely draining for both your physical and mental health - leading to erratic behaviour, low moods, inability to concentrate and even weight gain.

Image by Anthony Tran

Relationship & Work Issues

Insomnia can adversely affect relationships with others and work performance which are pre-existing stressors that also prevent people from sleeping soundly at night.

Bed with pilows and blanket

Good news

The good news is you’re in the right place!

Hypnotherapy can provide an effective solution for insomnia sufferers as it helps to relax helps by relaxing your nervous system taking you into the REM state, which is one of the most necessary parts of the sleep pattern.  Practicing hypnotherapy with just a few sessions may help reduce insomnia-related issues such as difficulty falling or staying asleep and the problems arising from poor quality sleep.

Free Sleep Hygiene Document

Download a free document on sleep, hygiene, practical, tips and information on ways to help you sleep better.

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