The Christmas season is often a time of great joy but can also be a time of great anxiety. For many people, Christmas fills them with feelings of dread and worry. It can be because of many different causes, such as the pressure to have a "perfect" Christmas, social obligations, or difficult memories to deal with. If you are someone who struggles with Christmas anxiety, don't worry - you are not alone! Let us look at the reality of Christmas anxiety and discuss some ways to deal with it.
Christmas usually comes with a lot of social pressure and expectations. We are expected to attend Christmas parties, family gatherings, and other events - which can be overwhelming for those who struggle with Christmas anxiety. The financial burden comes with Christmas, making us worry about how we will afford all the gifts we need to buy. Christmas is also a time to consider the year that has passed; for some, this can bring up difficult memories and feelings of guilt.
All these things can add to Christmas anxiety and make the holiday season challenging. In fact, as a therapist, I find I have an influx of clients just after Christmas to deal with the stress, upset, and trauma that has built up during the Christmas period.
Tips to help you manage Christmas anxiety:
Take a break. Christmas is often jam-packed and full of events and obligations. Still, taking some time out just for yourself is essential if you start feeling overwhelmed. Find some quiet time, even if it's just 10 minutes each day, to do something you enjoy
.Be mindful of alcohol consumption. Christmas can be a time for drinking, but it's essential to remain aware of how much you're consuming and how it might affect your mental health. Try not to overindulge or rely on alcohol as a coping mechanism for Christmas-related anxiety.
Try a mindful walk or forest bathing. Taking time out to walk in nature and do some Forest bathing is a fabulous way to reduce Christmas stress and anxiety.
You don't have to have the "perfect Christmas. Christmas can be a time of immense pressure to make it "perfect", and while that is great, it's also important to remember that perfection doesn't exist and you don't have to put excessive pressure on yourself.
Sleep well. Christmas can be a hectic time, but try to get enough sleep. Sleep deprivation can worsen Christmas-related anxiety and make it harder to cope with the Christmas period.
Get crafty with gifts and decorations. Making your own Christmas decorations or homemade Christmas cards can help reduce Christmas anxiety by giving you something constructive to focus on
Relax with some guided meditation. Christmas can be an incredibly stressful time, so it's essential to relax and allow yourself to unwind. Listening to guided meditation or relaxation music can help you to feel calm and in control.
Try some exercise. Christmas is often a time for indulgence, but it's essential to ensure you get enough physical activity. Exercise can be a great way to reduce Christmas-related anxiety as it boosts endorphins which can have a calming effect to help you feel more relaxed and in control of your Christmas-related pressure.
Try some exercise. Exercise is an effective way of dealing with Christmas anxiety. Walking around the block can help you relax and reduce Christmas-related stress.
Remember, mental health problems like depression and anxiety don't stop developing just because it's Christmas. If things are all getting too much for you, please reach out to a professional who can help guide you through
However, there are some things we can do to help manage Christmas anxiety. First of all, it's essential to recognise that Christmas is just one day, and it's okay if everything isn't perfect. Secondly, try to practice self-care:
Make time for yourself during the holiday to relax and recharge.
Don't be afraid to talk up and ask for help if you need it.
Don't forget to have fun and enjoy time with family and friends.
Another way to manage Christmas anxiety is through hypnotherapy.
Alternatively if you need help over the Christmas period with your mental health , book your online therapy session today withe HypnotherapyDeBono.com
Merry Christmas, one and all; remember, breathe!