Is Online Therapy Safe & Cost-Effective?
Updated: Jan 28
Do you want to overcome your challenges but don't have the time or money to see a therapist in person? Online therapy might be the right solution for you! This article will discuss if online therapy is safe and cost-effective and how online therapy can help you achieve your goals. We'll also answer some common questions about online therapy so that by the end of the article, you will be able to make an informed decision if online hypnotherapy is right for you or not.
Online therapy offers many of the same benefits as in-person therapy but with more convenience and cost-efficiency. It's an excellent option for anyone seeking mental health support who can't make it to regular weekly appointments with a therapist. You can access online therapy 24/seven from anywhere with an internet connection, which makes it easier for you to fit it into your busy schedule. Additionally, online therapy is typically less expensive than in-person therapy, meaning that you can get professional help without breaking the bank and save some cash; who doesn't need that in this climate?
Now that you know more about online therapy, let's answer some common questions:
Is online hypnotherapy safe?
Yes, online hypnotherapy is safe and can be used to help address a range of issues. As hypnosis is a natural state that every human can access, your online therapist will guide you into that state.
Is online therapy free?
Unfortunately, no. Online therapy typically requires payment for each session or a monthly subscription fee. It is because most hypnotherapists are a private practice, and hypnotherapy is no longer accessible by the NHS in the UK. However, many online therapists offer financial assistance and discounts to make their services more accessible.
What happens in an online hypnotherapy session?
An online hypnotherapy session is a type of therapy that takes place entirely online, meaning you can access online therapy from anywhere in the world. The therapist and client interact via video chat or audio call in an online session. During this session, the therapist will use various techniques such as guided relaxation, visualizations, and conversational hypnotic induction to help the client access a state of relaxation. From here, the therapist will work with the client to focus on solutions for their unique needs and goals.
Is online therapy effective for anxiety?
Yes! Online therapy has been proven to be an effective way to overcome common mental health issues like anxiety and depression. Here are a few more conditions that an online hypnotherapist can work with:
Alcohol addictions
Anorgasmia (in men and women)
Burnout -(work-related stress and anxiety)
Chronic pain
Drug addiction
Fear & Phobias - (Public speaking, spiders, cats, dogs, needles and heights, etc.)
Fertility issues
IBS, irritable bowel syndrome
Hyperemesis Gravidarum - (severe sickness in pregnancy)
Fear of Public speaking
Sports performance
Weight management
Most online hypnotherapists can deal with the above issues and many more.
Ultimately, online hypnotherapy can provide an effective form of therapy with the same powerful results as traditional in-person sessions without any of the inconveniences. Suppose you're looking for a convenient way to treat anxiety, stress, and other issues. In that case, online hypnotherapy may be the right choice for you.
Is your therapist registered and insured?
It is essential to note that you don't substitute online hypnotherapy for professional medical advice or treatment, and it should only be used in conjunction with a professional medical doctor. Additionally, it is essential to find a registered and experienced hypnotherapist in order to maximize your results. With the help of a qualified practitioner, you can experience the powerful benefits of hypnotherapy from the comfort of your own home.
Make sure your therapist is registered with a governing body and has insurance. This will ensure the highest quality of service and provide you with peace of mind. Research their background and read reviews before signing up for any online hypnotherapy session or course.
However, I recommend that you find a therapist from the governing bodies such as AfFSH.com or hypnotherapydirectory.com, as they will only recommend therapists that have undergone proper and extensive training, keeping up with the latest techniques and science-based evidence.
There are many alternatives, such as Bark.com or treatwiser.com, that advertise therapists. However, as they do not vet and check whether their hypnotherapists have insurance or are registered with governing bodies, I suggest you do your own checks.
By working with a therapist, you can identify triggers and develop coping strategies to help you manage your symptoms. I hope it has given you some insight into online hypnotherapy and how it can benefit you. When you want to know more and are interested in learning how it can help you, please get in touch. Here to answer all your questions and help guide you to the right solution for your needs.
If you decide that online therapy is right for you, I would be honoured to help you get started. Contact Marie at HypnotherapyDeBono today for more information!