Weight Management

We all know to maintain an ideal weight we need to have a healthy and balanced diet and take plenty of exercise and yet so many of use just find it so hard to do. For some that’s easier said than done, either we put on weight or to lose weight.

There are so many reasons for this in the modern world. We are always so very busy and often don’t have the time to plan and prepare meals, so many social pressures on how we should be and look. All of this adds up to stress.  We know that maintaining the ideal weight and the benefits it holds.

  • Decreased risk in diabetes

  • Low blood pressure

  • Decrease risk of heart disease

Improved skin and generally just, looking much healthier

Yet we are still tempted by all the food that is bombarded us, in advertising social media and TV.

How can Hypnotherapy help?

Hypnotherapy is not like a fad diet. It’s not going to make you lose weight quickly just for you to put it all back on, plus additional weight, once you stop.  Hypnotherapy does not deal with weight,  just the stress of your lifestyle. Because when we are stressed and anxious we release adrenaline, as well as other chemicals, all which contribute to weight disorders. 

These are all related to our primitive mind, that we needed way back when we were cavemen and women to ensure our survival. Unfortunately the primitive mechanism still runs true today.

Sessions are one-on-one or in small groups of up to 10 people max.

Group Weight Managemant

Join one of our weight management groups. Run monthly on a four week basis, where you will learn about, why you eat the way you do,  How it affects your body, followed with trance work, give you a helping hand in the right direction.


How are the courses run?
All courses are done online in a zoom and will last approximately one hour.

Small groups of up to 10 people max.

On purchase of this course you will receive the following: Zoom meeting code, Full instructions (for example mics off when in zoom call, have a blanket to hand etc)

You will also be given a recording to use at home.



Who is it for?
Anybody wanting to maintain their weight or looking to make changes in their weight,  health or physical strength.

The classes are for anyone 18+

What will I need?
You will need to be in a quiet place where you can either sit comfortably in an armchair, lay down on the bed or on the fool.


Book a Group session here

Next group is on Tuesdays starting on the 4th of May at 8.30 pm

Image by Ibrahim Rifath

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