Frequently Asked Questions (FAQs)
1. What is Hypnosis?
Hypnosis is a natural and safe technique that helps you focus your mind on specific goals or changes you wish to achieve. It involves using your attention and imagination to positively influence your feelings, thoughts, and behaviours. By engaging your imagination and expectations, hypnosis allows you to become deeply absorbed in a goal or idea, while filtering out distractions, making it easier to make meaningful changes.
2. Will I lose control during hypnosis?
No, you will remain in full control throughout the entire hypnosis session. Hypnosis is a state of deep relaxation, but you stay aware and in charge. You can move or speak if needed, and you can easily bring yourself out of the relaxed state whenever you choose. Hypnosis is essentially a form of self-hypnosis, where you retain control, and the process is designed to empower you.
3. Who can be hypnotised?
Almost anyone can be hypnotised, although some people may find it easier than others. The key factors are your willingness to be hypnotised and your trust in the process. Hypnotherapy works best when you are comfortable with the process and clear about your goals. However, hypnosis may not be suitable for individuals with certain medical conditions such as severe long-term depression, psychosis, epilepsy, or certain respiratory issues.
4. Does hypnotherapy work?
Yes, hypnotherapy is a powerful tool for creating long-lasting change. By accessing the subconscious mind, we can offer positive suggestions that influence both emotional and physical responses. Whether you’re managing stress, overcoming phobias, or improving your performance, hypnotherapy can facilitate rapid, transformative results.
5. Is hypnotherapy safe?
Yes, hypnotherapy is completely safe when conducted by a trained and experienced professional. The process involves guiding you into a deeply relaxed state, where you may experience emotional release or explore underlying issues. As a professional, I provide a safe and supportive environment to ensure you feel comfortable and confident during your session.
6. What does hypnosis feel like?
Hypnosis is a deeply relaxing state, similar to the sensation of winding down to sleep but with your full conscious awareness. As you enter hypnosis, your breathing slows, and your muscles relax, helping you feel calm and at ease, while still fully aware of your surroundings. It’s a comfortable and natural state that allows for deep, meaningful change.
7. What if I can't be hypnotised?
It’s extremely rare that someone cannot be hypnotised. Hypnosis is based on your ability to accept suggestions, and most people can achieve this with the right guidance. The process works best when you're open to the experience and trust in the therapist's guidance.
8. Do I have to do anything after the session?
Yes, after your session, you will receive a personalised hypnotic recording tailored to your specific needs and goals. It’s recommended that you listen to this recording daily for 21 days to reinforce the positive changes we’ve worked on. Additionally, I may suggest lifestyle or dietary adjustments to help you support your progress and achieve the results you desire.
9. How will I feel after the session?
Most clients feel deeply relaxed and focused after a session, ready to go about their day-to-day activities. You may feel a little tired when you first emerge from hypnosis, but after drinking a glass of water and getting a bit of fresh air, this feeling typically lasts for about 10 minutes. After that, you’ll usually feel refreshed and ready to continue with your routine. Over time, you may notice improvements in areas like stress management, sleep, and confidence, as the benefits of hypnotherapy unfold.
10. What do I get with the session?
Each session provides you with the opportunity to gain insights into your mind and behaviour, a full hypnotherapy session, and a hypnosis recording designed to promote better sleep. If appropriate, you may also receive a personalised recording of the session itself. Throughout the time you are working with us, if suggested, you’ll have access to daily follow-up support via text and email, ensuring you stay on track and continue making progress toward your goals.
11. How much does a hypnotherapy session cost?
The cost of a session varies depending on the type of therapy and the number of sessions you need. Please contact me directly for detailed pricing information or to inquire about package deals. I also offer a complementary 15-minute telephone consultation, where we can discuss your specific needs and how we can work together to meet your goals.
12. What issues can Hypnotherapy help with?
I specialise in helping individuals with a variety of challenges, including:
Anxiety: Whether you’re struggling with general anxiety, performance anxiety, or specific fears, hypnotherapy is an effective tool to help you regain emotional control. By addressing negative thought patterns, hypnotherapy promotes calmness, confidence, and a more positive outlook.
Stress Management & Burnout: Hypnotherapy is particularly helpful for managing chronic stress and preventing burnout. It addresses the root causes of stress, helps you develop coping strategies, and restores balance and resilience, allowing you to regain energy and control in both personal and professional life.
Intimacy and Sexual Confidence: For those struggling with confidence in intimate situations, hypnotherapy can help remove mental barriers and foster a positive mindset around sexuality and self-esteem.
Public Speaking and Performance Anxiety: Hypnotherapy is a powerful tool for overcoming the fear of speaking in front of others, whether for meetings, presentations, or personal engagements.
Hyperemesis Gravidarum (HG): If you’re dealing with HG, a severe form of morning sickness, hypnotherapy can help alleviate physical symptoms, reduce nausea, and improve emotional well-being. Many women find that hypnotherapy helps them return to work and manage daily life more effectively, so they can enjoy a more comfortable pregnancy.
13. How many sessions will I need?
Most clients, on average, will take between five and 10 sessions. However, depending on the issue, it may take longer. You’ll know when you’ve achieved your goal, as the progress will be clear. For high-performing individuals in stressful jobs who particularly suffer from burnout, it is often suggested that you have top-up maintenance sessions throughout the year. These sessions are typically once a month following your initial block booking and are designed to ensure you don’t slip back into burnout. Your therapist will explain this in more detail during the free consultation.
14. Is Hypnotherapy available online?
Yes, online hypnotherapy offers incredible flexibility and has many benefits:
Comfort: You’ll be able to take part in your session from your own home, which can be especially helpful if you're struggling with sleep or other issues that make you feel unsettled.
Convenience for Busy Professionals: If your schedule demands frequent travel or you’re located in different parts of the country or the world, online hypnotherapy ensures that your sessions stay on track. You won’t need to delay your progress or miss out on valuable sessions, no matter where you are.
15. Is Hypnotherapy available online?
Yes, online hypnotherapy offers incredible flexibility and has many benefits:
Comfort: You’ll be able to take part in your session from your own home, which can be especially helpful if you're struggling with sleep or other issues that make you feel unsettled.
Convenience for Busy Professionals: If your schedule demands frequent travel or you’re located in different parts of the country or the world, online hypnotherapy ensures that your sessions stay on track. You won’t need to delay your progress or miss out on valuable sessions, no matter where you are.
Support for Women with HG: For women suffering from Hyperemesis Gravidarum (HG), online hypnotherapy can be a game-changer. Whether you're unable to leave your bed or may be in the hospital, we can still carry out your sessions remotely, ensuring you receive support during a challenging time without having to leave your space.
16. How do I book a session?
Booking a session is simple! You can reach out via the contact form on my website or give me a call directly. If you're unsure whether hypnotherapy is the right fit for you, I offer an initial consultation to discuss your needs and goals. Let’s work together to create a plan that will help you move forward faster, with lasting results.