Speak & Perform at Your Best
Even experienced speakers and performers can feel nervous when it matters most. Whether you’re preparing for a big presentation, a wedding speech, an audition, or a sports event, anxiety can affect your confidence and your performance.
Hypnotherapy helps you calm your mind, control your body’s stress response, and step into the spotlight feeling focused, prepared, and in control.
Why Speaking & Performing Feels So Stressful
When you stand in front of an audience, your body can go into “threat mode” — sweaty palms, shaky voice, racing heartbeat, or a blank mind. This is the fight-or-flight response, and even with preparation, your subconscious mind can override your conscious desire to do well.
How Hypnotherapy Can Help You
Through guided relaxation and positive suggestion, hypnotherapy can:
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Reduce physical symptoms of anxiety before and during speaking or performing
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Replace negative self-talk with confidence-building thoughts
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Visualise success so your mind feels prepared for the real event
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Build resilience so setbacks don’t shake your confidence
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Make performing feel natural and even enjoyable
Common Situations I Help With
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Work presentations & meetings
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Wedding speeches
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Theatre & on-camera acting
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Musical performances
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Sports competitions
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Media interviews & panel discussions
Your Options
In-Person Sessions: London, Folkestone, Kent
Online Sessions: Available worldwide via secure video call
Why Clients Choose My Hypnotherapy
I’ve worked with lawyers, high-profile professionals, and multi award-winning singers, helping them prepare for everything from major public presentations to high-stakes performances. My approach is designed to help you feel calm, confident, and fully prepared for your moment in the spotlight.
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What you can expect:
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Professional, confidential, and non-judgemental support
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Tailored sessions for your personal needs
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Flexible appointments, including evenings and online options
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Years of experience helping clients overcome performance anxiety
