This is an Instant downloadable MP3 recording to promote sleep.
This recording should only be listened to at night when you are about to go to bed.
Listening to the sleep hypnosis recording you will find as the days go on your sleep becomes better and more regular.
 
Not only does it promote sleep by gaining sleep, but you are also able to function better the next day and moods, and your focus is better in general.
 
This recording should be listened to for at least 21  days consecutive, for best results.
 
Warning: Not to be listened to whilst driving cars or operating machinery.