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30-Day Mood Boosting Get Moving Challenge

  • 30 Days
  • 32 Steps

About

Moving your body is one of the best ways to improve your mood, by increasing your serotonin levels and your health, and that’s what this challenge is all about. No magic. No wizardry. Just 30 days of exercises built for any time and any location, no equipment needed. Watch the videos, and let's get moving

You can also join this program via the mobile app. Go to the app

Price

Free

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