Do you constantly wake up at 3am with a racing mind? Discover the cortisol and nervous system science behind early morning anxiety, and how Solution-Focused Hypnotherapy restores quiet, uninterrupted sleep.

Would you rather do almost anything than stand up and speak in front of a room full of people? If you're confident one-to-one but the thought of giving a presentation fills you with dread, you're not alone. In this article, I explore why public speaking anxiety affects so many intelligent, capable professionals and what I've learned after helping clients overcome it.