Stress Management

Fear of public speaking isn’t about shyness. It’s often a deep fear of being judged, even among high performers. This article explores why speaking in front of others feels so exposing, how perfectionism and inner critics play a part, and how hypnotherapy can help shift the fear at its root. If public speaking fills you with dread, you’re not alone — and you don’t have to push through it alone either.

I never thought my interest in investing would overlap with my work as a therapist. But recently, the two have started to intersect in a...

Pregnancy is often an exciting and joyous time for many women, but for some, it can bring about a challenging condition known as...

Feeling anxious about money, even when things seem stable on the outside? This blog explores how financial stress affects the mind and body, and how solution focused hypnotherapy can help you find calm, clarity and control during uncertain times.

I can't eat, I can't sleep; the temperature is rising. I'm feeling anxious. Sound like you? Find out natural ways to help you cope better and a heat wave, with hypnotherapy.